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What is ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning or development. It commonly presents in childhood but can persist into adulthood, impacting academic, occupational, and social performance. Effective management often involves a combination of behavioral therapy, medication, and lifestyle adjustments.

Spilled prescription pills

01

Medication Mangement

  • Stimulants: The most commonly prescribed medications (e.g., methylphenidate, amphetamines) that increase dopamine and norepinephrine levels to improve focus and reduce impulsivity.

  • Non-Stimulants: Alternatives like atomoxetine or guanfacine for patients who don’t respond well to stimulants or experience side effects.

  • Antidepressants: Sometimes used off-label, particularly for patients with co-occurring anxiety or depression.

02

Lifestyle and Environmental Modifications

  • Structured Routines: Establishing consistent daily schedules to reduce distractions and improve time management.

  • Exercise: Regular physical activity to boost focus, mood, and executive functioning.

  • Healthy Diet: Balanced nutrition, including omega-3 fatty acids, to support brain health.

  • Sleep Hygiene: Ensuring adequate and consistent sleep to improve attention and reduce hyperactivity.

03

Support Groups and Counseling

  • ADHD Coaching: Helps adults and teens develop strategies for organization, time management, and goal setting.

  • Support Groups: Provide emotional support and shared experiences for individuals and families.

04

Behavioral Therapy

  • Cognitive Behavioral Therapy (CBT): Helps patients develop coping strategies, improve organizational skills, and manage impulsive behaviors.

  • Social Skills Training: Helps individuals improve interpersonal interactions and manage relationships.

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